Mindfulness has been shown to help people stress less, increase focus, and sleep more soundly. Meditation helps you to be more mindful -- and Headspace is your personal guide, with hundreds of meditations and exercises for sleep, focus, and movement.

MyOCWellness and Orange County Government is proud to partner with Headspace and provide employees access to the full library for free. Check out all that Headspace has to offer below. Haven’t signed up for your free membership yet?

Simply visit: https://work.headspace.com/OCFL/join. Members must validate using their County email address.