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Tai Chi for Improving Balance

12:00
PM

Thursday, 05/16/2019, 12:00 PM - 1:00 PM
Contact: Call 407.836.7446 or email officeonaging@ocfl.net to register. A small lunch is provided to the first 70 people to RSVP.
Location: Orlando Public Library
10 E. Central Blvd.
Orlando, FL 32801
3rd Floor Albertson Room
Category: Just For Fun
Districts: 1,2,3,4,5,6

Tai Chi helps improve balance because it targets all the physical components needed to stay upright - leg strength, flexibility, range of motion and reflexes � all of which tend to decline with age. Discover how Tai Chi is far more dynamic than it looks. This seminar is part of the LIFE Information for Elders series presented by the OCLS and Orange County�s Commission on Aging.